I have decided to not make being gluten free a priority in my lifestyle. I have never had a problem digesting grains. That does not mean that I won’t try gluten free products (that aren’t highly processed) from time to time. It is important to note that since I cook primarily with fresh fruits, vegetables, and legumes, a lot of my meals are naturally gluten free.
As far as soy free, I am still on a journey of eliminating soy-based products, but I do eat Ezekiel bread regularly which does contain sprouted soybeans. Other than the Ezekiel bread, I do not consume any other soy products or derivatives, including tofu. If I can find a soy free alternative to the sprouted grain Ezekiel bread, I will likely be 100% soy free. This lifestyle is much easier when one cooks primarily from scratch at home and does good research before dining out.